"I feel good, I feel great"- Magog Continental Cup

Last week the RTC-Guelph squad and a few guests road tripped it Magog, QC for the Continental Cup which doubled as U23 Nationals. It was a quite a long drive of 8+ hours but team mate Joanna Brown and I found many ways to amuse ourselves, most of which had our coach Craig Taylor shaking his head laughing. Thanks to Jo were fortunate enough to rent a condo very close to race site and although it was tight at times with a small kitchen and one bathroom between 6 people, we managed to make it work. Cooking communal dinners was a highlight everyday. The relaxed atmosphere in the house put everyone at ease before their race and a joke or two here had everyone in high spirits.

My preparation a few days of the race was not most ideal and I didn't feel like my normal self. Everything felt like grindy. I didn't worry too much and just kept telling myself I would feel better on race day and if not I would just push through it.

Practicing beach starts

Thank goodness when race day rolled around I was my chippery self. I felt confident and ready to rock and roll. Number 4 was my starting number and this was the highest ranking I have had in a race. It was nice to have an early pick on the beach starting line. I knew I was going to have a great start because of the beach and shallow waters. For some reason I seem to be pretty decent at dolphin diving. I think its because of all that time I played on the beach when I was a child pretending to be a mermaid. I had a great start and latched onto the tail end of lead pack. I managed to hold on for roughly 900m and then I lost contact. I swam with a few other girls into the exit and ran like a mad man to T1. Lets just say I was on fire. Blasted in and out of T1 and I think I had the fasted split.

Start of the race

When I got onto my bike I could see the lead pack forming 200m ahead. I got into my aerobars and hammered with Alex Coates. We were on a mission to get that lead pack and managed to catch them 4km into the ride. Once I was in the pack I settled in and took my fair share of pulls. Our pack worked well together. At times it was a bit of an accordion type pack but that's because the course was hilly and rolling.

After a great ride I got onto the run and tried to immediately get a high turnover. I tried to go with the three lead girls and figured I would hold on on for as long as I could. I held on for about 1km before I was dropped into 4th place. From there I felt each lap getting worse. I kept telling my self my mantra "I feel good, I feel great" and that helped me get into a rhythm. The crowds of people cheering for me also helped me get through that run.  I was running in 4th place, I really wanted to stay there and I did!

I was really happy with my performance and finished the same place as my ranking. I hit my goal of running under 40minutes on the run and I had a solid race from start to finish. The more I race these Olympic distance races the more experience I gain and the more I learn. I was happy to have a strong race from start to finish. I had fun! I smiled! and I was happy to be where I was. I need to channel the same energy for the next race. "I feel good, I feel great"!

Next up is Ontario provincials in Ottawa.

FISU World University Triathlon Champs and Edmonton World Cup- A whirl wind of a month

For the past month I have been world wide jet setter and definitely accumulated some major air miles.
In mid June Dorelle and I headed to Vancouver for a week for a staging camp with our FISU team. Alan Carlson was the head coach of the team heading to Taiwan and he did an amazing job of hosting us with his RTC-Vancouver squad.

The Canadian FISU Triathlon Team

After our staging camp we flew off to Yilan County, Taiwan for my first FISU Triathlon Champs. I had a wonderful time in Taiwan at the FISU World University Triathlon Championships and it was one of the best events I have participated in thus far in my triathlon career. People were very hospitable and friendly. The race venue was awesome with a good mix of technical pack splitting sections. The FISU committee and officials took great care of us. I felt like royalty. The whole set up of the event was very much like a mini Olympic games. There was an opening ceremony with all the countries, the triathlon event, and an awesome closing banquet after wards.

The race was another tough one with temperatures into the low 40s but this time I knew how to play the game. I am happy I survived this time in the heat and I finished 18th overall. I wish I could have done better but I need more experiences to learn how to race in the heat. My body just can't handle the heat very well and I need to become acclimatized to race in all conditions.

My race in a short summary:
-Just missed lead pack in the swim
-Was in no mans land for 5k on the bike
-Eventually I was caught by second pack on the bike
-Worked well with the girls in my pack
-Had a good 7.5km run and bonked on the last lap
-The heat really got to me and I got the same dizzy feeling like I did in Dallas.
-Just kept telling my self "I feel good, I feel great" and made it across the finish line.







A week after FISU I was fortunate enough to get into my first World Cup in Edmonton. I had to do everything I could to have a speedy recovery between events and get over a 12 hour time difference jet lag.

Edmonton was a good result for me especially for my first World Cup, I finished 12th and made the cut off to gain some ITU points. I had one of the best swims of my season so far coming out of the water with the main pack and managed to stay in that pack for the ride. The bike course was tough and I enjoyed racing on it. My run on the other hand I struggled with. It may have been fatigue from racing the previous weekend or loading up my legs on the hills. I just never felt good on the run. The cheering from the grand stands and spectators on the sidelines helped me give my best effort. Overall it was an exhilarating experience and my first taste of fast racing against a strong field of girls.


Next up is U23 Nationals in Magog, Quebec.

Lessons Learned in Sedona and Dallas

Hey Everyone,

Just though I would make a little update as to what I have been up to for the past month. I have been putting this post off for a while because It didn't go the way I had planned. I guess that's part of being an athlete it's not always an uphill progression. Everyone at some point and I bet more than once reaches a plateau or even a downward slope.
The month of May for me was one of those downward paths. I was very excited to go to my first altitude camp based in Sedona, Arizona at 4,300 ft. I came into the camp with a bit of a cough and thought nothing of it. I wanted to push and train through the illness. However after the first couple days my cough progressed, still my stubborn head thought it would go away so I kept working out. At about day 6 into the camp that's when I hit the wall. Any sort of intensity would have me hacking up phlegm like an 80 year old smoker, by body was weak and I couldn't do anything. I was forced to stop hard training and decided to see a Doctor. It turned out that I had asthma induced by bronchitis and on top of it I was allergic to high amounts of pollen caused by the wildfires that clogged up my sinuses. So camp for me was a bit of disaster. My new goal was to get healthy for my race in Dallas. 20 days we were at camp and I managed to get 3 days of solid training at the end. If I had gone to the Doctor right away and taken those first few days off it would have been a whole different experience. Oh well I definitely learned my lesson and I won't let my hard headed stubbornness get me next time.
Other than the fact that I got sick I tried to make the camp the best experience I could and I have my awesome team mates, training partners, and coaches to thank for helping me.
Sedona overall is a beautiful little town and it is truly a surreal place to train. The scenery is incredible, the riding is challenging and the whole laid back relaxed feel was just what I needed.

Here are some pics from the camp:
Diving into the beautiful pool in Sedona


Our backyard for 20 days


Practicing our drafting.... I'm in the lead in the white cap


Met world class triathlete and Olympian Lisa Norden


Girl power pace lines.... rocking the awesome RLM kit!


Beautiful riding in Sedona


Track session in Camp Verde


Met up with London Olympic Marathoner Dylan Wykes



After our training camp we flew right to Dallas, TXS to compete in an ITU Continental Cup. Hotshot Laura Bennett was racing so I was excited to line up against some strong girls. The race did not go the way I wanted or expected it to go. It was a learning experience and what danger I put my body through. Race day was roughly 43 degrees Celsius and freaking HOT! The best way I can describe how it felt was racing in a sauna. I had my first DNF in my whole entire career as a triathlete. I was disappointed and felt like my race was incomplete.
I had a good starting spot and got on some fast feet and tried to hold on. My first loop was strong and the second loop was weaker for me and I lost contact. Eventually a gap formed from the pack I was in. I tried to do some blast strokes to catch up but I wasn't strong enough.
I got onto the bike and absolutely drilled the first loop to catch the packs ahead. (Looking at my power file I pb'd my 5 minute power test in the race of 299Watts). Even from the start of the bike I didn't feel like myself. I felt weird like I was cold. I hydrated a lot but that still wasn't enough. Eventually a pack formed for me and we worked really well together. It wasn't until the 6th lap that my chain dropped as I was down shifting. I lost my pack and put it on as fast as I could. I worked really hard to try and catch back up. After going onto the 7th loop I got really dizzy. I got really cold and I was so desperate to cool off that I poured Gatorade from my bottle onto my head. I biked to the side of the road onto a side street and collapsed. That was the end of my race. I had passed out from heat exhaustion. Of the 25 girls who started the race 12 finished. Half the field literally dropped to the ground and out of the race.
I am going to keep my head up high. I work hard and the pay off will come. I do have to remember that it is my first year U23 and I am still at the bottom of the ladder and that it is a process like my Junior years were. I am going to keep climbing that ladder and at some points there will be a couple steps back in order to move forward.

Sorry for such a debbie downer post but on a positive note, I am back home and finally feeling like myself in training. I am having some great session and I have another week here in Guelph before I head out to a staging camp in Vancouver. From there I will travel to Taiwan to compete for Canada in the FISU World University Triathlon Championships. This will be my first time in Asia so I am very excited.

I will be sure post an update after FISU.

Dominika          

Myrtle Beach Continental Cup

This past summer season of triathlon was my last year of Junior Elite racing at the sprint distance level. I was fortunate enough to get to travel all across the county competing in the Tech Jr. Elite series. I got to race in St. Malo Manitoba, Jr. Pan-American Triathlon Championships in Edmonton, a series race in Penticton BC, Ontario Provincials in Ottawa, and I capped off my season with Junior Nationals in Kelowna BC.

It was after Jr. Nats that I was still hungry to compete. I am moving up to the U23 Elite age next season. I figured my first Olympic Continental Cup in Myrtle Beach, South Carolina on the 10th of October would be the perfect opportunity to gain some experience.

In September I was also going to train with the Guelph varsity cross country team and compete for the Gryphons, train for my first Elite Olympic distance race, and manage a full course load in my Biomedical Science program. So my preparation for this race was quite frantic and not the most ideal. I was just looking to have fun and see what elite racing is all about.
Myrtle Beach was the perfect venue to host a race and the weather couldn’t have been any more perfect! It was overcast and the right temperature for racing. Man oh man! Was that one tough race! I am glad I did and it was quite the experience. I finished 14th out of 15 and 2 girls were lapped out. Here is a link to the results http://www.triathlon.org/results/results/2011_myrtle_beach_itu_triathlon_pan_american_cup/6629/
Here is link to a short video of the race (I am the girl in the red suit with the last name Jamnicky and CAN written on it) spot me if you can: http://www.usatriathlon.org/multimedia/media-center.aspx?type=video

Here is my race report:

Pre-Race:

Everything felt pretty good and ran smoothly. I felt pretty good and I ate my pre race gel.

Swim:
I had an outside spot on the pontoon. Dive was great and my first 170m was strong I was on the tail end of lead pack. There was (I kid you not) the strongest current I have ever had to swim in. We were drifting off course. After the shielded 180m in the marina the first 90 degree turn was with the current so we were all getting rammed into the buoy. At this point I was still at the tail end of the lead pack. I kept it this way until the second buoy. It wasn't until I turned around to come back against the current that the gap formed. Man it took forever to get the last buoy before turning into the marina. I literally felt like I was swimming in the same spot and girls were passing me and the pack was getting further and further away. I sucked it up and finished the first loop and went onto the second. For the second loop I just tried to survive and not let the gap between me and the other girls get bigger. I came out of the water three minutes down on the leaders

T1:

Running up the ramp I thought I was alone but there was a girl behind me and I was happy to run into T1 knowing I would at least have someone to bike with.

Bike:

The girl and I worked very well together on the bike. By the second loop we had caught the two girls ahead of us and by the third loop we had caught the rest of the field that wasn't in first pack. I was pushing the pace with the girl who came out of the water with me. We were the only ones who were working and the rest of the girls were sitting in or not strong enough to pull.

T2:

Came into T2 first in my chase pack. Once I got off my bike I had lots of trouble getting my shoes on. I was trembling and my hands wouldn't stop shaking.

Run: The fast runners in my pack ran away right off the bat. I was running in 13th for the first loop. I kept the first loop moderate and controlled. On the second loop I felt stronger so I made a surge on the girl in 12th place and kept it and was gaining on 11th place. It wasn't until the third loop that I felt the brick wall. I was passed by the girl who I surged and another from behind, halfway on the third loop. My legs started to feel like a million pounds each and the rhythm I felt on the second loop was gone! For the rest of the run it was a matter of survival. The last loop I thought I was granny jogging. I just wanted to finish badly and I was in so much pain.

Overall:
I am a little disappointed with my race in general but I did my best and it was definitely an experience. I was hoping to have a better swim and the current set me back a bit (but I guess everyone was in the same boat) so it’s no excuse. This race definitely showed me how much harder Olympic racing is and I have my work cut out for me. I really have to aim to run under 40 minutes off the bike. I wasn't expecting an extraordinary result because my prep for this race was quite minimal. Reality has set in and I got my slap in the face. Reminds me of my first year of racing Junior Elite, it can only go up from here. I also was selected randomly for a drug test which was pretty cool. I definitely know what it means to work now and I am prepared to put in the work this winter.

Dominika

Runner's Life

I am proud to announce I have a new sponsor: Runner's Life. I am super excited to work with the owner of the store Dave Dame. Runner's Life is local running and multi sport store located on 174 Charlotte Street Peterborough, ON. I remember getting some of my first triathlon gear from there, back in the day. Like my first pair of racing flats with matching quick laces.

Not only is Runner's Life a store, it's a community within Peterborough. There are so many people that are a part of this unique running and triathlon family. I am honored to become a part of it! I will be getting some nifty swag which you will see me wearing. I will also be posting my race reports on the Runner's Life website and hopefully I might gain some followers along my journey. If you are in the area you should definitely check out the store or you can visit the website http://www.runnerslife.ca/

St.Malo

Race reports seem to be the theme of the week amongst triathlete bloggers. So if you have had enough race reports for one week, stop right here.

Last weekend was my first Canadian Junior Series race of the season and I couldn't have been any happier for the race date to finally arrive. I had been doing a lot of prep work in the weeks leading up to the race so I was ready to rock and roll!

I was well taken care of by two of the best massage therapists Marcelle and Noreen. And spoiled by my chiropractor Dr.Alban Merepeza who has worked with a lot of athletes from different countries at various Olympics and sporting events. He did a fantastic job making sure that my body was in tip top shape.

St.Malo is a great weekend get away place and I figure that most Winnipegians go there in the summer time. I liked the simplicity of the place but it was hard to communicate without cell reception. Oh well! Maybe that was a good thing.

Most of the travelling and race preparation was pretty smooth, except my bike! It got beat up in transit. When I was putting it together I lifted it up holing onto one of the handle bar drops and "crack" the whole drop snapped right off. Just my luck! My dad really helped me out and drove to Winnipeg and bought my bike new handle bars. We got them on just in time for the race.

The race itself was a great experience and was executed well. There were some rough patches (like my swim and run) and some positives (the bike). It seems like I just wasn't able to put the pieces of the puzzle together on that day.

My swim from the get go just wasn't there on the day but I didn't panic and did my best to come out of the water in as small as possible gap from the other girls. When my coach Lorri yelled "42 seconds from the leaders". I knew there was a lot of work to be done. Right from the start of the bike I could see a small pack of girls form in front of me. I just got into my aerobars and hammered. I was luck to have Alizee a Quebec triathlete with me, because we worked really well together to catch the girls. Eventually Alizee and I managed to break from that chase pack around two corners and we bridged up to the leaders. I came into T2 and my legs felt like jelly. I knew the run was going to be a long one. I did my best but I was missing that "ompf" I needed and finished in a solid 6th.

I am ready and super excited to race again in a week at PATCO. Hopefully I will have some better luck in Edmonton!

Zerod Family

I am proud to say I have jumped onto the Zerod Suit wagon for this season. I contacted Mauricio Beuno the Zerod USA sales rep in Californa (with the help of my training partner and good friend Tom) and I have been added to Zerod's Ambassador Branch this year. I am honored to be part of the Zerod family. My new suit came in the mail a couple of days ago and man oh man.... it's nice! I tried it on and it fits like a glove. It's sooo comfy and stylish. I can't wait to rock it this season.